Physical Health / Fitness

Physical Health Services

See full calendar of Physical Health/ Fitness classes at the bottom of the page.

Services Offered

Gracie Jiu-Jitsu® Omaha

Yoga

Gracie Jiu-Jitsu® Omaha

Gracie Jiu-Jitsu® Omaha

Gracie Jiu-Jitsu® Certified Training Centers (CTCs) are martial arts schools that are authorized to teach the proprietary self-defense programs developed by Gracie University Headquarters in Torrance, California. Brazilian Jiu-jitsu (BJJ) is one of the fastest growing martial arts on the planet, but the success of your jiu-jitsu journey will rely heavily on the culture of the school you attend and instructional methods utilized by your teachers.

Gracie Jiu-Jitsu® Omaha is operated by our Director of Physical Training and Certified Gracie Jiu-Jitsu® Instructor Brian Bonifas. Brian has been involved in law enforcement since 2009.

Click here for more information on classes and class times and a free 10-day pass: Gracie University Omaha
For more information on Gracie Jiu-Jitsu® training email Brian at brian@firstrespondersfoundation.org

Yoga, and Spiritual Health


Yoga For First Responders

The goal of Yoga for First Responders is to provide first responders and military personnel with traditional yoga training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience and enhancing performance.

Classes are paused at this time.

For more information contact Brian at  brian@firstrespondersfoundation.org

Physical Health Memberships


Free Weights

 For more information contact Brian Bonifas, First Responders Foundation Director of Physical Health.  Brian@firstrespondersfoundation.org.