Physical Health / Fitness

Physical Health Services

Fitness areas are available to first responders, veterans and their families with memberships. The gym is staffed with professionals, some of whom are first responders or military.

See full calendar of Physical Health/ Fitness classes at the bottom of the page.

Services Offered

Diet and Nutritional Planning

Functional Fitness Classes

Gracie JiuJitsu

Personal Training

Fitness Goals

Yoga

First Responders Foundation Physical Health Free Weights and Freedom


Gracie Jiu-Jitsu® Omaha

Gracie Jiu-Jitsu® Omaha

Gracie Jiu-Jitsu® Certified Training Centers (CTCs) are martial arts schools that are authorized to teach the proprietary self-defense programs developed by Gracie University Headquarters in Torrance, California. Brazilian Jiu-jitsu (BJJ) is one of the fastest growing martial arts on the planet, but the success of your jiu-jitsu journey will rely heavily on the culture of the school you attend and instructional methods utilized by your teachers.

Gracie Jiu-Jitsu® Omaha is operated by our Director of Physical Training and Certified Gracie Jiu-Jitsu® Instructor Brian Bonifas. Brian has been a Metro area Police Officer since 2009.

Click here for more information on classes and class times: Gracie University Omaha
For more information on Gracie Jiu-Jitsu® training email Brian at brian@firstrespondersfoundation.org

Responders Stronger, Community Workouts & Nutrition Coaching


Respond Stronger

The job of a First Responder is both physically and mentally demanding. This 60-minute group strength and conditioning class combines weightlifting and endurance training and is designed to help you respond stronger during the call and after the call as well. An expert coach will be there to guide you through the workout and is open to all levels of fitness. Free trials and free consultations are available upon request.

Schedule: Wednesdays 5AM & 6AM.

Instructor Eldon Stull is a Sergeant with the Sarpy County Sheriff’s Office with 19 years in law enforcement. As a law enforcement officer and Certified Tactical Strength and Conditioning Facilitator, he understands the value of Crossfit preparing First Responders for the unknown and unknowable. Eldon is an instructor at the Sarpy Douglas Law Enforcement Academy, including the Tactical Strength and Conditioning program. He has been Crossfitting for over 10 years and has been a coach for 5 years. 
Qualification:
Crossfit Level 1,Tactical Strength and Conditioning Facilitator (NSCA), Crossfit Scaling Course, Icon Athlete Training Camp, Kendrick Farris Snatch Coaching Clinic

Cost is $55/month includes a Premium Individual Membership with 24/7 access to the Wellness Center and All Classes (excluding yoga). To register click here.

For a flyer click here.

Adam's Community Workout 400 x 300

First Responders Community Workout

Come enjoy a FREE community workout open to all First Responders, Veterans, and their families regardless of prior experience or ability.

This is the perfect way to get acquainted with Functional Fitness and the Physical Fitness Wellness Center. This will be a functional fitness style workout without any complex barbell or gymnastic movements to ensure all participants achieve success in the workout. Plus, as always, we’ll scale or modify to your needs!

If you’re already a member, you’re welcome to join and remember, this is a great chance to bring a friend and show them what the First Responders Physical Fitness Wellness Center is all about. Please note class size is limited to 14 athletes to provide for social distancing.

Schedule: Saturdays from 10:30-11:30AM.

Instructor: Adam Tripp, Director of the FRF Wellness Center

nutrition

Personalized Nutrition Coaching

Nutrition needs to be the base of the pyramid if you want to maximize health and performance. A Precision Nutrition Certified Coach will meet with you personally and help guide you on your journey to better health. We do not believe in labeling food as good or bad or healthy or unhealthy. Our program will help you build a healthy relationship with food and build lifelong habits. Free consultations available upon request.

Cost is $69/month.

To register click here.

For a flyer click here.

Yoga, and Spiritual Health


Rock Solid For Jesus for First Responders and Family Members

Rock Solid for Jesus is 12 week class held at the FRF Wellness Center that is designed to empower people to live spirtually and physically fit lives. The program starts with a 20-30 minute workout, followed by a light snack and a time to visit with others in the group. The program concludes with a bible study/devotional. This program is for all First Responders, Veterans, and family members. Minimum age is 18.

Instructors are married couple and veterans Ruth and Jason. For questions email rocksolidforjesus@gmail.com

Women’s Only Class 9:00-10:30am
COED Classes will be offered with interest.

Cost is $25 per session.  To register click here.

For a flyer click here.

*Rock Solid For Jesus is not a program of the First Responders Foundation.

Yoga For First Responders

The goal of Yoga for First Responders is to provide first responders and military personnel with traditional yoga training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience and enhancing performance.

Schedule: Coming Soon!

For more information email adam@firstrespondersfoundation.org or call FRF Director of Physical Health, Adam Tripp at 402-788-1574

Physical Health Memberships


Open Gym Membership

Group classes not your thing? We have you covered! The Physical Health Center is open 24/7 with key card access. The gym and equipment is available to you outside of the scheduled group classes for your fitness needs. The facility provides a variety of functional fitness and strength and conditioning equipment that includes pull up rigs, kettle bells, dumbbells, along with equipment for the squat, bench, and deadlift.

Cost is $30/month and includes 24/7 access to the Wellness Center.  To register click here

For a flyer click here.

Family Membership Plan for First Responders and Immediate Family Members

The Family Membership plan gives access to the First Responders Foundation Physical Health / Fitness Center to a first responders and up to 4 immediate family members.  This includes access to the Open Gym and all classes for the family.  The cost is $90/month.

To register for a Family Membership click here.

For a flyer click here.

Premium Gym Membership

The Premium Gym Membership gives you access to the Physical Health Center 24/7 with key card access and access to all the classes offered (excluding yoga). The gym and equipment is available to you outside of the scheduled group classes for your fitness needs. The facility provides a variety of functional fitness and strength and conditioning equipment that includes pull up rigs, kettle bells, dumbbells, along with equipment for the squat, bench, and deadlift.

Cost is $55/month and as stated above includes 24/7 access to the Wellness Center and all classes (excluding yoga). To register click here.

Push Press App

The First Responders Foundation Physical Health Free Weights & Freedom Program uses the app PushPress for class/membership registrations, account information and easy class check-in. For your convenience download the PushPress Members app today.  You will only be able to sign in to the app after you register for your first class or plan with the First Responders Foundation Physical Health / Fitness Team.

For assistance after you download the PushPress Members app click here for a video tutorial.

For more information or questions contact Adam Tripp, Director of Physical Health at adam@firstrespondersfoundtion.org or call 402-788-1574

Free Weights

Adam Tripp is the Director of the First Responders Foundation’s Physical Health Free Weights & Freedom Program.  To contact Adam email adam@firstrespondersfoundation.org or call 402-788-1574

Check out the Facebook page for physical health program updates, wellness tips and much more.

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