Physical Health / Fitness

Physical Health Services

Fitness areas are available to first responders, veterans and their families with memberships. The gym is staffed with professionals, some of whom are first responders or military.

Services Offered

Diet and Nutritional Planning

Functional Fitness Classes

Boot Camp Classes

Personal Training

Fitness Goals

Yoga

First Responders Foundation Physical Health Free Weights and Freedom


Respond Stronger

The job of a First Responder is both physically and mentally demanding. This 60-minute group strength and conditioning class combines weightlifting and endurance training and is designed to help you respond stronger during the call and after the call as well. An expert coach will be there to guide you through the workout and is open to all levels of fitness. Free trials and free consultations are available upon request.

Schedule: Wednesdays & Fridays at 0530.

Instructor Krystina Ernesti! CrossFit Level 1 Coach and Online Programming, USA Weightlifting Level 1 Coach, Burgener Strength Coach.

Cost is $55/month including a Premium Individual Membership with 24/7 access to the Wellness Center and All Classes (excluding yoga). To register click here.

For a flyer click here.

Respond Stronger

The job of a First Responder is both physically and mentally demanding. This 60-minute group strength and conditioning class combines weightlifting and endurance training and is designed to help you respond stronger during the call and after the call as well. An expert coach will be there to guide you through the workout and is open to all levels of fitness. Free trials and free consultations are available upon request.

Schedule: Fridays at 9AM.

Instructor Nissa Cohen! M.S. Exercise Science – CrossFit Level 2, Gymnastics, & Aerobic Capacity, USAW Level 1 Coach

Cost is $55/month including a Premium Individual Membership with 24/7 access to the Wellness Center and All Classes (excluding yoga). To register click here

For a flyer click here.

Adam's Community Workout 400 x 300

First Responders Community Workout

Come enjoy a FREE community workout open to all First Responders, Veterans, and their families regardless of prior experience or ability.

This is the perfect way to get acquainted with Functional Fitness and the Physical Fitness Wellness Center. This will be a functional fitness style workout without any complex barbell or gymnastic movements to ensure all participants achieve success in the workout. Plus, as always, we’ll scale or modify to your needs!

If you’re already a member, you’re welcome to join and remember, this is a great chance to bring a friend and show them what the First Responders Physical Fitness Wellness Center is all about. Please note class size is limited to 14 athletes to provide for social distancing.

Schedule: Saturdays from 10:30-11:30AM.

Instructor: Adam Tripp, Director of the FRF Wellness Center

Jiujitsu, Yoga, and Nutrition Classes


Law Enforcement Jiujitsu Training

Free Law Enforcement Jiujitsu training from Police Instructor Brian Bonifas.  Officers track their progress with a set curriculum that can be reported back to their training department for continuing education credit.  The program consists of 23 lessons taught in 17 one hour classes. All lessons can be taken in any order, and no prior experience is necessary for any lesson. A monthly calendar with all the months lessons will be published so Officers can make sure to catch any class they are missing. Once Officers have gone through all 17 classes, twice, they will be eligible for arrest development classes where all the techniques are used in every possible combination against a live subject. Additional topics covered will include edged weapon defense, vehicle extractions, and de-escalation through Jiujitsu. All classes are taught in a safe and controlled manner so Police Administrations and Officers don’t need to worry about the risk of injury that often accompanies combat sports.

Starting May 1st.

Monday’s at 5:00-6:00AM
Wednesday’s from 7:15-8:15PM
Every Other Saturday from 12:00 Noon – 1:00PM

For more information email Brian at brian@firstrespondersfoundation.org

Click here to watch a video for an example of the type of training that Brain will be teaching.

For a flyer click here.

Nidra Yoga

Nidra Yoga is guided meditation to release stressors with light stretching.

In this Nidra yoga class you will unwind and relax deeper than you ever have before. Instructor Hope Goldsmith-Touchette will guide you on an unexpected, inside journey, step by step relaxing you deeper into self-soothing. You will relax into your own safe, comfortable place of healing, where you will start releasing any stress or anxiety you are carrying. The class starts and concludes with light stretching. You will end the class feeling renewed and restored.

Dress in comfortable loose clothing. Please bring a pillow and a lightweight blanket. Bring a yoga mat if you have one. If not we have some to share.

This class is free for 8 weeks for First Responders, Veterans, and their families. Come once or all 8 weeks. You will be glad you did!

To register or for more information on location email contact@firstrespondersfoundation.org or call FRF Director of Physical Health, Adam Tripp at 402-788-1574

This class meets on Wednesday’s from 6:00-7:00PM

The cost is free!

For a flyer click here.

nutrition

Personalized Nutrition Coaching

Nutrition needs to be the base of the pyramid if you want to maximize health and performance. A Precision Nutrition Certified Coach will meet with you personally and help guide you on your journey to better health. We do not believe in labeling food as good or bad or healthy or unhealthy. Our program will help you build a healthy relationship with food and build lifelong habits. Free consultations available upon request.

Cost is $69/month.

To register click here.

For a flyer click here.

Spiritual Health Services


Rock Solid For Jesus for First Responders and Family Members

Rock Solid for Jesus is 12 week class held at the FRF Wellness Center that is designed to empower people to live spirtually and physically fit lives. The program starts with a 20-30 minute workout, followed by a light snack and a time to visit with others in the group. The program concludes with a bible study/devotional. This program is for all First Responders, Veterans, and family members. Minimum age is 18.

Instructors are married couple and veterans Ruth and Jason. For questions email rocksolidforjesus@gmail.com

Women’s Only Class 9:00-10:30am
COED Classes will be offered with interest.

Cost is $25 per session.  To register click here.

For a flyer click here.

*Rock Solid For Jesus is not a program of the First Responders Foundation.

Physical Health Memberships


Open Gym Membership

Group classes not your thing? We have you covered! The Physical Health Center is open 24/7 with key card access. The gym and equipment is available to you outside of the scheduled group classes for your fitness needs. The facility provides a variety of functional fitness and strength and conditioning equipment that includes pull up rigs, kettle bells, dumbbells, along with equipment for the squat, bench, and deadlift.

Cost is $30/month and includes 24/7 access to the Wellness Center.  To register click here

For a flyer click here.

Family Membership Plan for First Responders and Immediate Family Members

The Family Membership plan gives access to the First Responders Foundation Physical Health / Fitness Center to a first responders and up to 4 immediate family members.  This includes access to the Open Gym and all classes for the family.  The cost is $90/month.

To register for a Family Membership click here.

For a flyer click here.

Premium Gym Membership

The Premium Gym Membership gives you access to the Physical Health Center 24/7 with key card access and access to all the classes offered (excluding yoga). The gym and equipment is available to you outside of the scheduled group classes for your fitness needs. The facility provides a variety of functional fitness and strength and conditioning equipment that includes pull up rigs, kettle bells, dumbbells, along with equipment for the squat, bench, and deadlift.

Cost is $55/month and as stated above includes 24/7 access to the Wellness Center and all classes (excluding yoga). To register click here.

Push Press App

The First Responders Foundation Physical Health Free Weights & Freedom Program uses the app PushPress for class/membership registrations, account information and easy class check-in. For your convenience download the PushPress Members app today.  You will only be able to sign in to the app after you register for your first class or plan with the First Responders Foundation Physical Health / Fitness Team.

For assistance after you download the PushPress Members app click here for a video tutorial.

For more information or questions contact Adam Tripp, Director of Physical Health at adam@firstrespondersfoundtion.org or call 402-788-1574

Free Weights

Adam Tripp is the Director of the First Responders Foundation’s Physical Health Free Weights & Freedom Program.  To contact Adam email adam@firstrespondersfoundation.org or call 402-788-1574

Check out the Facebook page for physical health program updates, wellness tips and much more.

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