Physical Health / Fitness

Physical Health Services

See full calendar of Physical Health/ Fitness classes at the bottom of the page.

Services Offered

Gracie Jiu-Jitsu® Omaha

Personal Training

Fitness Goals

Functional Fitness Classes


Gracie Jiu-Jitsu® Omaha

Gracie Jiu-Jitsu® Omaha

Gracie Jiu-Jitsu® Certified Training Centers (CTCs) are martial arts schools that are authorized to teach the proprietary self-defense programs developed by Gracie University Headquarters in Torrance, California. Brazilian Jiu-jitsu (BJJ) is one of the fastest growing martial arts on the planet, but the success of your jiu-jitsu journey will rely heavily on the culture of the school you attend and instructional methods utilized by your teachers.

Gracie Jiu-Jitsu® Omaha is operated by our Director of Physical Training and Certified Gracie Jiu-Jitsu® Instructor Brian Bonifas. Brian has been involved in law enforcement since 2009.

Click here for more information on classes and class times and a free 10-day pass: Gracie University Omaha
For more information on Gracie Jiu-Jitsu® training email Brian at

Yoga, and Spiritual Health

Rock Solid For Jesus for First Responders and Family Members

Rock Solid for Jesus is a 12 week class held on Saturdays at the FRF Wellness Center that is designed to empower people to live spiritually and physically fit lives. The program starts with a 20-30 minute workout, followed by a light snack and a time to visit with others in the group. The program concludes with a bible study/devotional. This program is for all First Responders, Veterans, and family members. Minimum age is 18.

The instructors are married couple and veterans Ruth and Jason. For questions email

Women’s Only Class 9:00-10:30am
COED Classes will be offered with interest.

Cost is $25 per session.  To register click here.

For a flyer click here.

*Rock Solid For Jesus is not a program of the First Responders Foundation.

Yoga For First Responders

The goal of Yoga for First Responders is to provide first responders and military personnel with traditional yoga training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience and enhancing performance.


Mondays – May 16 – July 11, 2022 at 6 PM
(Note: no class May 30 and July 4)

Click here to register for this free class.

Program Instructor: Danielle Murray:

Physical Health Memberships

Push Press App

The First Responders Foundation Physical Health Free Weights & Freedom Program uses the app PushPress for class/membership registrations, account information and easy class check-in. For your convenience download the PushPress Members app today.  You will only be able to sign in to the app after you register for your first class or plan with the First Responders Foundation Physical Health / Fitness Team.

For assistance after you download the PushPress Members app click here for a video tutorial.

Free Weights

 For more information contact Brian Bonifas, First Responders Foundation Director of Physical Health.

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